Listening to sad music after losing a loved one being diagnosed with a terminal illness or finalizing a divorce might seem counterintuitive but this somber sounding activity has been proven to help. Nothing can prepare you for grief nor is there a right or wrong way to deal with it but sad music is an easily accessible and highly effective tool that can help you begin to heal. The music on this list is not designed to cheer you up - although oddly - after listening to it youll likely feel better - its designed to meet you where youre at - to connect with how youre feeling - to create a space where you can just sit and be with your grief and to know that - thats OK. It covers all genres and all topics so its likely that not all tracks will resonate with you - but some will - and some will shake you to your core - according to the science - this is a good thing! To submit a track to this playlist please visit my Music Submission Page. Website: https://www.musicto.com Facebook: https://www.facebook.com/musictogrieveto Twitter: @musictogrieveto Instagram: https://www.instagram.com/musictogrieveto Music Submission Page: https://www.musicto.com/playlist-music-to-grieve-to Apple Music: https://music.apple.com/us/playlist/music-to-grieve-to/pl.u-mgz4f0okjx